Ocean Lifeguard

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Fitness Requirements

  • 800m pool swim in 14 minutes or less;

  • Lifeguard Mission: 400m swim, 800m run, 400m board paddle, 800m run in less than 25 minutes. (Performed in an water environment,where possible, in the presence of ocean swell)

  • 5 minutes of continuous CPR

Rescue Skills

  • Conscious patient tube rescue and unconscious patient board rescue 

  • performed in open water and where possible, in the presence of swell.


JADAKABE Pty Ltd t/as Category 5 Emergency Care- ABN: 34626601349

Phone: 0412899483

PO Box 394, Earlville Qld 4870

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Please note- JADAKABE PTY LTD (including: Category 5 Emergency Care, Specialised Outdoor Survival and Professional Sports Trainers Australia) is not a Registered Training Organisation (RTO). *Category 5 Emergency Care delivers nationally recognised training on behalf of Allens Training Pty Ltd RTO 90909

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