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800m pool swim in 14 minutes or less;
Lifeguard Mission: 400m swim, 800m run, 400m board paddle, 800m run in less than 25 minutes. (Performed in an water environment,where possible, in the presence of ocean swell)
5 minutes of continuous CPR
Conscious patient tube rescue and unconscious patient board rescue
performed in open water and where possible, in the presence of swell.